http://www.postyourarticle.nztip.com/Category/Weight-Loss/116 Weight Loss articles from Post Your Article Rss Follow Up Tue, 16 Mar 2010 11:57:28 -0500 The word acai is becoming additional and a lot of well known each day. A lot of people hear concerning it every day and also the word spreads. It's some incredible benefits that increase its popularity with individuals all around the world. But, several folks arent very aware of some of the hidden secrets of acai. http://www.postyourarticle.nztip.com/Article/Acai-Berry-and-Simple--Healthy-Management-Of-Your-Weight/77405 Thu, 14 Jan 2010 00:00:00 -0600 http://www.postyourarticle.nztip.com/Article/Acai-Berry-and-Simple--Healthy-Management-Of-Your-Weight/77405 When you are looking for ways to lose weight and tone up you want a no nonsense approach that will give you results. A regimen that works well and has great capacity has been discovered. Burn the fat feed the muscle is a program created by Tom Venuto, who happens to be a nutritionist and a personal trainer. http://www.postyourarticle.nztip.com/Article/Burn-the-Fat-Feed-The-Muscle---Will-It-Help-You-Decrease-Your-Body-Fat-Percentage/33287 Thu, 06 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Burn-the-Fat-Feed-The-Muscle---Will-It-Help-You-Decrease-Your-Body-Fat-Percentage/33287 Your weight loss diet helps your program to be successful. Your best bet is to have a foolproof diet plan. Otherwise, your weight loss program mail fail. You may need to put more attention into your diet planning. A common approach looks something like this. http://www.postyourarticle.nztip.com/Article/How-to-Plan-For-Your-Diet-and-Lose-Weight-Fast/32733 Tue, 04 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/How-to-Plan-For-Your-Diet-and-Lose-Weight-Fast/32733 Looking to boost your metabolism? A high protein diet is what everyone is talking about these days. Surround yourself with health enthusiasts and observe them consuming high protein meals. http://www.postyourarticle.nztip.com/Article/Protein-Shakes-For-Weight-Loss/32709 Tue, 04 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Protein-Shakes-For-Weight-Loss/32709 Learn tips to diet with your family members for a healthy life It is hard to diet on your own this is true. You can turn to some things like exercise classes, support groups, and even a partner to diet with. Some like to go to special health clubs to get the help that they are looking for. You may be forgetting one thing, you have your family there with you to lean on and get great support from. http://www.postyourarticle.nztip.com/Article/Family-Dieting---Dieting-with-your-family-00-3399/32693 Tue, 04 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Family-Dieting---Dieting-with-your-family-00-3399/32693 90% of diets fail with most people losing body fat, only to gain their initial weight back plus 5-10 additional pounds. Yet, would you agree that there tons of skinny men and women out there? What do they do to keep their small frames? One thing is certain; these naturally thin men and women dont diet and they believe the fastest way to lose weight has nothing to do with exercise, food choices or dieting. http://www.postyourarticle.nztip.com/Article/Fastest-Way-To-Lose-Video---Explosive-Information/32571 Mon, 03 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Fastest-Way-To-Lose-Video---Explosive-Information/32571 Often when someone decides that they need to lose weight they embark on a do it yourself' weight loss plan. Often these self designed regimes do not lead to the weight loss or fitness results hoped for... http://www.postyourarticle.nztip.com/Article/If-You-Want-To-Lose-Weight-Avoid-These-4-Mistakes/32532 Mon, 03 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/If-You-Want-To-Lose-Weight-Avoid-These-4-Mistakes/32532 Many people think that a particular exercise routine or a super duper secret diet is the fastest way to burn excess body fat. But it isn't just either of these two things... http://www.postyourarticle.nztip.com/Article/For-A-Fast-Metabolism-To-Lose-Weight-You-Need-These-Three-Things/32486 Mon, 03 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/For-A-Fast-Metabolism-To-Lose-Weight-You-Need-These-Three-Things/32486 Millions of people around the world function below their potential. Their blood doesn't pump as efficiently, their digestion doesn't break down food properly, they constantly feel tired... http://www.postyourarticle.nztip.com/Article/Are-You-Heading-For-The-Ranks-Of-The-Walking-Wounded-/32482 Mon, 03 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Are-You-Heading-For-The-Ranks-Of-The-Walking-Wounded-/32482 Are you trying to lose weight? A high protein diet is what everyone is talking about these days. Everywhere you go, as long as you continue to hang out with fitness enthusiasts, you will see them consuming high protein diets. http://www.postyourarticle.nztip.com/Article/Protein-Shakes-to-Boost-Protein-Levels/32481 Mon, 03 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Protein-Shakes-to-Boost-Protein-Levels/32481 Are you a fitness enthusiast who is looking to improve your health or lose weight? If you have been browsing health forums, you must have heard of a high protein diet. Just make friends with these health enthusiasts and observe them consuming lots of protein. http://www.postyourarticle.nztip.com/Article/Protein-Shakes-to-Boost-Metabolism/32479 Mon, 03 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Protein-Shakes-to-Boost-Metabolism/32479 We may wonder why more people do not participate in a proper exercise program especially when it could mean the difference between good health and wellness and illness and disease http://www.postyourarticle.nztip.com/Article/Are-The-Children-Of-Tomorrow-Going-To-Thank-Us-/32435 Sun, 02 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Are-The-Children-Of-Tomorrow-Going-To-Thank-Us-/32435 Every day I'll get several emails that all talk about the same weight-loss problem. They all go something this: Dear Ms Whitmarsh, I recently lost weight and now I am stuck with a bunch of bulge and excess fat.... I want to know how to get rid of it...also I need something that mainly focuses on the abdominal region. My abdominal region almost hangs over my jeans giving me a muffin-top. I need to lose that sucker now! Thanks! Dear Muffin-Top, Congratulations on the recent weight loss. I'm proud of you! Now let's get straight down to business. If the extra around your waist is fat, also loving called a muffin-top, we can handle that with proper nutrition and exercise! If it is extra skin from excessive weight drop then that is a problem we may not be able to get rid of without surgery. So let us worry about what we can fix and let's tackle the extra fat! To begin with, you'll change the diet! If you've already lost a lot of weight, you should understand what sort of diet works well for you. But in case you're still lost, here it goes; No need for anything complicated, just remember to break down your meals from 3 large ones into 6 small meals a day! You must absolutely avoid all processed food, red meat, sodas, and butter or cream sauces! Focus on lean protein, complex carbs and good fats like almonds. Drink 90 ounces of water a day! Additionally, you should ideally avoid all alcoholic beverages however, if you find that too hard to resist, you should limit yourself to maybe a few drinks per week. Many a good diet has been ruined by those alcohol calories! And let's not forget the exercise. You need at least 30 minutes of cardio 5 to 6 days a week if you really want to lose the extra pounds. Do multiple ab exercises daily. Reverse crunces, stability ball exercises, bicycles etc. Try my incredible ab workout or my 6 pack ab workout on exercisetv.tv! Keep me posted on your progress! Good luck! Cindy Whitmarsh Download Cindy Whitmarsh's Incredible Abs for free. Just go to ExerciseTV.tv and search for Incredible Abs. Don't forget to type ABSFORFREE into the coupon box when you checkout and you'll get an incredible ab workout for FREE. http://www.postyourarticle.nztip.com/Article/So-You-Want-To-Lose-Your-Belly-Fat/32420 Sun, 02 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/So-You-Want-To-Lose-Your-Belly-Fat/32420 Weight loss is easier when you have all the right information at you disposal, so be sure to read these tips on losing weight. http://www.postyourarticle.nztip.com/Article/Not-So-Silly-Ways-To-Lose-Weight/32323 Sat, 01 Aug 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Not-So-Silly-Ways-To-Lose-Weight/32323 Are you considering using the weight loss Alli pill to shed your extra pounds? Do you want to know if it really works? Sure you do, but you may not like everything you read or hear about it. However, like any other weight loss pill it has it advantages and disadvantages. This article will take a look at both sides of the equation. http://www.postyourarticle.nztip.com/Article/The-Truth-About-Alli-Pill-And-You/32133 Thu, 30 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/The-Truth-About-Alli-Pill-And-You/32133 Finally, the Atkins diet medical proof has been discovered that shows the Atkins diet may have something really to offer the individual. A number of studies have been commenced and completed that show that indeed the Atkins diet allows a person to lose more in body fat than other diets that are currently in fashion. These studies were not commissioned by Atkins and still showed positive results. For those who believe in the Atkins diet, this is a small victory that some believe will be the first of many. http://www.postyourarticle.nztip.com/Article/The-Atkins-Diet-Medical-Proof-At-Long-Last/32132 Thu, 30 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/The-Atkins-Diet-Medical-Proof-At-Long-Last/32132 Every day I'll get several emails that all talk about the same weight-loss problem. They all go something this: Dear Ms Whitmarsh, I'm so excited - I just lost a lot of weight but now I have ugly stomach fat. I need to know how to get rid of it. also I need something that mainly focuses on the mid-section. My waist pretty much hangs over my jeans giving me a muffin-top appearance. I'd like to know how to get rid of that! Thanks! Dear Muffin-Top, Congratulations on the recent weight loss. I'm proud of you! Now let's get right down to the nity gritty details. If the extra around your waist is fat, also loving called a muffin-top, we can zap that with proper nutrition and exercise! If it is extra skin from large weight drop then that is a problem we may not be able to get rid of without surgery. So let us worry about what we can fix and let's tackle the extra fat! To begin with, we must start with modifying the diet! If you've already lost a lot of weight, you already know what sort of diet works well for you. But in case you're still lost, here it goes; Nothing fancy, just remember to break down your meals from 3 large ones into 6 small ones a day! You should avoid all processed food, red meat, sodas, and butter or cream sauces! Focus on lean protein, complex carbs and good fats like almonds. Drink 90 ounces of water a day! Additionally, you should ideally avoid all alcoholic beverages however, if you find that too hard to resist, you should limit yourself to just a few drinks per week. Many a good diet has been ambushed by those alcohol calories! And let's not forget the exercise. You need at least 30 minutes of cardio 5 to 6 days a week if you really want to lose the extra pounds. Do multiple ab exercises daily. Reverse crunces, stability ball exercises, bicycles etc. Try my incredible ab workout or my 6 pack ab workout on exercisetv.tv! You can do it! Good luck! Cindy Whitmarsh Download Cindy Whitmarsh's Incredible Abs for free. Just go to ExerciseTV.tv and search for Incredible Abs. Don't forget to type ABSFORFREE into the coupon box when you checkout and you'll get an incredible ab workout for FREE. http://www.postyourarticle.nztip.com/Article/How-To-Lose-Your-Belly-Flab/32039 Thu, 30 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/How-To-Lose-Your-Belly-Flab/32039 Kids playing are enjoying themselves tremendously. And the more they are moving their bodies the more fun they have. Nevertheless, getting older means for many of us that the fun part is not linked to exercise any longer. Some of my clients over 40 have trouble getting themselves into the gym or doing any sort of exercise, making it hard to lose weight permanently over 40. Read on for more. http://www.postyourarticle.nztip.com/Article/Exercise-After-Menopause-And-Increase-Your-Quality-Of-Life/31950 Wed, 29 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Exercise-After-Menopause-And-Increase-Your-Quality-Of-Life/31950 Information on following the Weight Watchers program and how to manage Weight Watchers Points http://www.postyourarticle.nztip.com/Article/Weight-Watchers-Point-Information/31857 Tue, 28 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Weight-Watchers-Point-Information/31857 Diets are not miracles and they have limitations of their own. In addition to that, the market is filled with fad diets that do not do much but waste your money and time. http://www.postyourarticle.nztip.com/Article/Why-Diets-Are-Destined-To-Fail/31756 Tue, 28 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Why-Diets-Are-Destined-To-Fail/31756 No amount of fancy diet food and/or supplements can give you the benefits of a good workout and proper food. That is because your body is naturally accustomed to use up the food it gets in performing the everyday tasks that you do. http://www.postyourarticle.nztip.com/Article/Lose-Weight-Quickly-by-Eating-Right-and-Exercising/31755 Tue, 28 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Lose-Weight-Quickly-by-Eating-Right-and-Exercising/31755 If you have been trying to lose weight and failing miserably at that, it may not be entirely your body's fault. You are probably overlooking a major aspect of how your body deals with fat. http://www.postyourarticle.nztip.com/Article/Increase-Metabolism-Rate-and-Lose-Weight-Faster/31754 Tue, 28 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Increase-Metabolism-Rate-and-Lose-Weight-Faster/31754 Somewhere in the fitness and health community there is a misguided logic that we are all subject to metabolisms beyond our control...that we are born one way, and there is not much we can do about it. Metabolism, people think, is simply something that slows to a crawl the older you get because, well, it is an age thing, and just the toll Father Time takes on your body. http://www.postyourarticle.nztip.com/Article/You-Can-Improve-Your-Metabolism-and-Lose-Weight-Fast/31744 Mon, 27 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/You-Can-Improve-Your-Metabolism-and-Lose-Weight-Fast/31744 Many people spend a lot of time, effort and money embarking on a new exercise and eating program with the idea of getting into better physical shape. They have dreams of losing weight... http://www.postyourarticle.nztip.com/Article/Make-Your-Fitness-Goals-Easy-To-Achieve/31741 Mon, 27 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Make-Your-Fitness-Goals-Easy-To-Achieve/31741 Weight loss after pregnancy is always a challenging task for most of the women. We would like to recommend you some simple methods to help you to achieve an easy weight loss. Firstly, we have to make ourself clear that dieting will never assist you to lose fats. If you will lose weight, it would just help you to lose your muscles and your overall health would starts to diminish. http://www.postyourarticle.nztip.com/Article/Weight-loss-and-Pregnancy/31733 Mon, 27 Jul 2009 00:00:00 -0500 http://www.postyourarticle.nztip.com/Article/Weight-loss-and-Pregnancy/31733